Newsletter #3 — Checking in and catching up
Monday, 30 October, 2023 (Have a happy Halloween!) This Week: Keep building habits and optimizing your environment to better support your goals. Linda Eskin - Personal Trainer, Behavior Change Coach, Martial Artist, and Author at GoYouFitness.com Happy Monday, Reader! This newsletter is going to be a really short one! I had a problem with my eye that put me out of commission for a few days, so I'm way behind on anything that involved vision (like writing). More on that later, but I'm fine. How's it going? Drop me a note!
Have you given either a try? I'd love to hear a habit you've been working on, and how it's going, or something you've changed in your environment to help you be more active. You can email me at Newsletter@GoYouFitness.com. Please let me know if it's OK to share what you send, and if I should refer to you by first name, initials, or just leave it anonymous. I made a small change: I got my garage kettlebells cleaned up and relocated, so the are easy to get to and ready to use. Now I can do farmer walks (carrying one in each hand back and forth on the driveway) any time the mood strikes. Coming Soon:
That's it for right now! Back to spinning plates. ;-) The Book ReportI am still reworking the structure of the book. Hoping to have a rough outline ready for your review and feedback soon!
Join the fun on social media, too! If You're Having a Hard Time...People often engage with fitness during major life transitions: a bad health scare, divorce or death, getting clean and sober, an empty nest, job loss, a move to a new community. We start out full of determination. But even when it's exciting, change isn't easy. If you are having a hard time you might want to know about the crisis resource links on the website. You can find them under Fitness Resources. Please take care of yourself, and get help if you need it. 💛 Copyright © 2023, Linda Eskin — Go You Fitness |
Linda Eskin: Go You Fitness & Grab My Wrist—Aikido
Monday, 5 February 2024 This Week — New habits are hard, whether it's being consistently active, or writing a newsletter. D'oh! Linda Eskin — Personal Trainer, Behavior Change Coach, Martial Artist, and Author at GoYouFitness.com Happy Monday, Reader! First, I hope you are doing well. Second, my apologies for going silent. First it was the holidays, then failing to get back into a regular rhythm. I've started out several times to write a full newsletter, with actual useful content, but, well,...
Thursday, 30 November, 2023 This Week — Consistent physical activity and other healthy habits are important, even (especially?) when we don't feel like it. Linda Eskin — Personal Trainer, Behavior Change Coach, Martial Artist, and Author at GoYouFitness.com Greetings, Reader! I hope you had a good Thanksgiving, if you celebrate it, and if not, I hope you had a fantastic (long, I hope) weekend. One of the things my family celebrated this past weekend was my dad's 89th birthday. He recently...
Monday, 13 November, 2023 This Week — What gets you moving - a class, a schedule, an upcoming event? Also, remembering a friend. Linda Eskin — Personal Trainer, Behavior Change Coach, Martial Artist, and Author at GoYouFitness.com Happy Monday, Reader! Boy, did I ever have a productive weekend! I got tons of chores done. I set up snug, heated cat houses in the garage for our four feral kittens. They come in most nights, especially now that it's getting cold. Did laundry, changed sheets,...